Tea Drinking While Pregnant

cup of tea held in womans hands

There’s a lot of delicious no-go’s when you’re pregnant – soft cheese, sushi and your favourite cocktails. It’s okay Mama, it’s just for a little while! But our favourite calming ritual and soothing drink can be sipped all through pregnancy and breastfeeding – tea! There are some guidelines we need to remember though to protect Mum and Bub, so we’ve gathered a few tips for Tea Drinking While Pregnant.

  pregnant woman drinking tea

Cup of Goodness

We all know tea is good for you, but why? Tea contains polyphenols and antioxidants which protect your heart and lower cancer risks. Other nutrients in tea can act to lower blood pressure, boost circulation and help out your immune system! During pregnancy, sipping on your favourite cuppa can ease morning sickness and even help with a shorter labour! When you just can’t drink anymore water, herbal tea can be comforting substitute to keeping you hydrated, while also upping some much needed pregnancy nutrients such as calcium, magnesium and iron.

hands picking tea leaves heart

Teas to Avoid

Not all teas are created equal – so we wanted to start off with the teas to keep an eye out for and avoid! While we can often be upset by weight gain during pregnancy, it is usually not a good idea to go near any “cleansing” or “detox” teas. These usually have a laxative action or promote increased urination – which can leave Mama dehydrated and lacking in the minerals and ions that both mum and bub require. Also be mindful to avoid teas containing St John’s Wort, Don Quai, Ginseng, Yarrow, Ephedra, Liquorice Root or Pennyroyal, which has been known to cause miscarriages. If you’re ever unsure about a tea ingredient, check in with your doctor or just be on the safe side and avoid altogether..

Overindulging in herbal teas can also work negatively with your pregnant body. Some studies suggest that more than 3 cups of tea a day can reduce the body’s ability to absorb folic acid and iron.

woman with tea cup

Teas for Early Pregnancy

Caffeine is one of those no-go’s while pregnant, because of it’s stimulating nature, which will increase blood pressure, heart rate and will act to dehydrate your body. So keep an eye out for herbal teas that are caffeine-free, like roiboos, peppermint and chamomile. Lemon and ginger teas can ease a tummy upset by morning sickness, ingredients found in Morning Wellness. Lemon Myrtle in tea can also help normalise female hormones and helps as a sinus decongestant for when colds strike during pregnancy.

  lemon tea with ginger and honey

Teas for Third Trimester

Teas including ingredients such as Red raspberry leaf or Nettle leaf should definitely be avoided in the early stages of pregnancy, as they have an effect on uterine muscle tone. This is actually beneficial though when taken later in the pregnancy, some suggesting from 32 weeks. These properties will work to promote effective contractions and assist during labour. It’s important to remember to keep your stress down, which can be easier said than done as you start approaching that due date! So teas with calming properties such as oatstraw, rosehip and chamomile are good to remember too. Luckily, Mama Body has us covered with Pregnancy– perfect for tea drinking while pregnant in the second and third trimester.

  pregnant woman drinking tea

Teas for Breastfeeding

We all know that what we eat can still affect bub through our breast milk. Caution still needs to be taken when assessing your tea selections. You can take small amounts of caffeine now (welcome back coffee!). However, its recommended to do so after breastfeeding or expressing. This way, the caffeine won’t still be circulating and entering breast milk by bubs next feed.

Teas that can increase milk supply and are safe during feeding include: fenugreek, fennel, raspberry leaf and Goat’s rue. Alfalfa is also good and some midwives report this can reduce postpartum bleeding.

Mamas Milk is a tea we stock from Mama Body Tea that is safe during breastfeeding and also nourishing to Mum.

  woman enjoying cup of tea

Have you tried our range of delicious Mama Body Tea blends? Or do you have any amazing Pregnancy and Breastfeeding safe tea recipes to share? Head to our Facebook or Instagram pages, we’d love to hear about your tea drinking while pregnant!

xx

Awesome Pregnancy Announcement Ideas

Tiles from boardgame, Scrabble, reading out "We are having a baby" as a baby announcement idea

Congratulations! You’ve just found out you’re pregnant!

Now the fun begins… telling everyone. It’s the first of many “reveals” that you get to do as parents – there’s the pregnancy announcement, gender reveals, birth announcement and name reveals! So let’s start this thing right. If you’re looking for a awesome pregnancy announcement ideas, but don’t feel like scrolling through hours of Instagram or Pintrest posts – then never fear! We have done most of the leg work for you, Mama. Presenting our favourite awesome pregnancy announcement ideas as chosen by The Bump Box Co. team:

Telling the family

Telling your family can be the most nerve wracking, especially if yours is the first bub of the next generation. We’ve collected these fun ideas to surprise the family.

Siblings Announcement

They’ve ruled the roost for a while now, but it’s time to welcome an addition to the children tribe! These pregnancy announcements made by the siblings are just too sweet!

Getting the Pets Involved

Many couples are first parents to their cuddly canines and kittens, so when it comes time to welcome a two-legged addition to the family, it makes sense to have your furred and feathered friends help with the announcement!

A New Team Player

A fan of gaming or sports? You’ve got a new fan or team mate on the way and can use your love of the game in your announcements!

Cute Signs

Looking for a simple and easy way to create Instagram-worthy posts to announce your pregnancy? A creative little sign board will do the trick! These are our fave:

Getting into the Holiday Spirit

We love the holiday seasons! Why not use some of the decorative, festive and holiday cheer in your announcements!

Tiny Human Objects

And of course there’s the classic – using tiny human objects to announce your pregnancy! We love this adorable idea!

And of course, you could use our Mum to Be and Dad to Be boxes to announce the big news too – or even create your own custom box to propose to your God Parents or present to soon to be Aunts and Uncles!