Morning sickness – also known as “all the time sickness” (urgh!) is the delightful time typically between 4-16 weeks of pregnancy where everything sucks. No one is quite sure what causes the symptoms, including nausea and vomiting, but it’s thought perhaps linked to the changes in certain hormone levels. If you consult the old wives, you’ll find that it’s believed “Morning sickness means a higher chance of having a girl” or if you’re particularly reflux-y, it means your baby is hairy. There is plenty for us still to learn about morning sickness, but first thing is first: we need Morning Sickness Remedies!
So we’ve sieved through all the wives tales and asked all the Mamas we know for their advice and tips on what works to remedy morning sickness. Here’s what we know…
Every Mama we know that has fought morning sickness absolutely swears by anything and everything ginger! This little super herb has been proven to aid with all the tummy upsets including motion sickness and recovering from food poisoning. Ginger may help by maintaining blood pressure and keeping digestion stable. Try ginger ale, ginger lollies or Franjo’s kitchen ginger and apricot bikkies!
Keeping something in your tummy
Smaller snacks have been a big hit with our Mamas and plain foods too – little bits of toast, biscuits or sucking on hard-boiled candy. Keeping servings small and eating frequently can help with the nausea, but also having something light in your stomach will be gentler if you are sick.
Vitamins and when to take them
Vitamin B6 is said to help reduce nausea and vomiting and we’re not entirely sure why! It seems really weird, because B12 can make some ladies feel sick when not taken with food. Either way – if it’s a morning sickness remedy we’ll take it! Also – taking your prenatal vitamins, or B6, with a meal or snacks is always a good idea to keep that tummy settled.
Tea… one of the greatest inventions ever, especially if we can’t be having caffeine addictions anymore. Some of the ingredients in tea are also nausea-fighters on their own, like zesty lemon or ginger. Hint- try Zest from CleanTea! Make sure you check the ingredients in your herbal tea though ladies, because some ingredients that are great for the Third trimester are dangerous in the First and vice versa. We’ve written a little handy guide here, but if you’re ever unsure, ask your doctor or just avoid!
Protein and Iron-rich foods before bed
These are slow release energy foods that can keep your blood sugar maintained through the night and for some ladies, stave off the sickness first thing in the morning. Foods such as leafy greens, eggs and sardines (also great for good fatty oils!) can also help reduce the symptoms.
This is one we thought was for the old wives’ tales. It’s Bananas, Rice, Applesauce, Toast and Tea. But looking back over the advice we’ve seen so far, these actually fit nicely into the foods to consider, to help those sickness symptoms. Maybe my nanna was onto something…
Sometimes morning sickness can be a sign of something else going on. Don’t take chances! If you think your morning sickness is worse than it should be, if it’s causing weight-loss or you’re not functioning well at all, Go see your doctor! You may find a medication that works to relieve your symptoms without being a risk to yourself or bub.
Have you been through it all with morning sickness? Head to our Facebook or Instagram and let us know what Morning Sickness Remedies worked for you!